Pack some more veggies into your day by substituting dough for zucchini. To really zhuzh up your afternoon snack, top them off with some pepperoni. If you’re on a roll with making rolls for snacks, try out these super-simple yet scrumptious banana roll-ups. Boost your wellness with these invigorating Lemon Ginger Turmeric Shots. Packed with powerful ingredients, these shots are perfect for a quick energy kick or an immunity boost. These flavorful snacks are the perfect combination of savory and crispy, offering a unique twist that’s sure to impress.
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Let cool, then transfer to a zipper-lock bag or small container so you can pop a handful when you feel snack time coming on. The only thing more fun than how much protein you can get from a cup of edamame is getting to eat these little beans out of their bright green pods. Buy them fresh and steam them or use precooked frozen edamame and microwave to defrost before chowing down. This might sound weird BUT… eating a mini version of a meal IS a great snack! Here are some things we always have in our fridge/freezer for a quick snack. Portable snacks should be stored effectively, protected from spillage, and maintained for freshness to ensure a smooth travel experience.
Banana Pumpkin Bread
To make these veggie-packed bites even lighter, opt for low-fat cream cheese. Granola is a baked snack consisting of rolled oats, nuts, and a sweetener such as honey. Many store-bought granolas provide some protein, about 5 g per 3/4-cup (57-g) portion. Another way to enjoy the benefits of nuts in reviews on unimeal a snack is with nut butter packs. These individual pouches are convenient to stash in your lunch box or snack drawer. They can be eaten on their own or drizzled over fruits, veggies, or crackers.
Avocado Deviled Eggs
One cup of pumpkin seeds contains up to 12 grams of protein. Pumpkin seeds are also a rich source of calcium, magnesium, and zinc. Pumpkin seeds have been used in traditional medicine for their anti-inflammatory, antioxidant, and antiviral properties, and research supports their potential in these areas. Protein bars can be a healthy snack if you pick the right kind.
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SmoothieBox is also a great option if you are short on time. Use half a packet + blend with a scoop of protein powder for healthy snack! Managing portion sizes ensures you’re consuming an appropriate amount of nutrients without overeating. Pre-portion snacks into individual servings using containers or snack-sized bags.
Kind Bars
“Just one serving provides nearly half of the daily value (DV) of protein,” says Martin. Shrimp also get their pink color from an antioxidant called astaxanthin, which is said to have skin and heart health benefits. Sellers in China will ship their orders within 1-2 business days once the order is placed.
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I am very impressed with these as a portable snack – 10 grams of protein and 5 grams of fiber! They are relatively low in sodium with just 150 mg as well. Yes, snacks like nuts, seeds, plain Greek yogurt, and certain low-sugar protein bars are both healthy and low in sugar. Greek yogurt paired with berries provides high-quality protein and vitamin C, which are essential for overall nutrition. This combo delivers high-quality protein and vitamin C to support your mental health and energy levels.
Key Lime Pie Energy Balls
As Bon Appétit’s resident snackers (conveniently seated across from each other in the office), we spend a lot of time passing snacks over our monitors between writing sessions and meetings. At this point we know a thing or two about healthy snacks—as nebulous as the term “healthy” may be. We’re constantly on the lookout for little treats between meals that also feel satiating and nutrient-rich, but are more exciting than an apple or a handful of nuts. Healthy portable snacks can be considered little wellness allies ready to come to your aid when you’re feeling down or have cravings late at night. These portable solutions, rich in protein, fiber, healthy fats, and vital vitamins, may be the key to promoting a healthy, balanced lifestyle.
Choosing Healthy Protein Sources
Making healthy choices while eating on the go can be tough. Athletes and active people should aim to eat 2-4 snacks per day. By the way, I have an awesome high protein overnight oats recipe on the blog that’s totally worth checking out. I can’t tell you how many people have told me they love, love, love it. So, if you’re looking for a quick and easy to make on the go homemade snack idea overnight oats are just that. A combination of dates, cocoa, and other vegan deliciousness, blended in a food processor and shaped into perfectly portable balls.
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- Your healthy Greek yogurt bowl could become sweetened, which could raise your blood sugar.
- If you prefer to buy protein bars, consider choosing healthier options with minimal additives.
- Snacks with a good balance of protein, fiber, and healthy fats can help maintain satiety for longer periods.
- Experience the thrill of a pizza party in every delicious morsel by checking out our recipe here.
- Baked beet chips are a healthy snack option for people with diabetes.
- It’s actually a healthy snack option for adults, too – with 7 grams of protein and just 80 calories!
Keep a bag in your pantry or car for an easy way to eat more veggies on the go. Dried fruits like mango, apricots, and raisins offer natural sweetness without the need for added sugar. Choose options labeled with “no added sugar” or “no high fructose corn syrup” for the healthiest choice. They make a sweet treat that still delivers vitamins and fiber-rich carbs, and https://www.heart.org/en/healthy-living/healthy-eating they pair well with yogurt for a more balanced snack that adds protein and creaminess. From our collection of on-the-go portable snacks, pick the one that catches your eye and click the link below each photo to access the complete recipe and step-by-step instructions. Once you’ve tried it out, don’t forget to share your creation by posting a photo under our pin on Pinterest!
“Technically nuts, hemp seeds are small but mighty when it comes to nutrition and protein,” says Maggie Michalczyk, RD, nutritionist, and author of Once Upon a Pumpkin. “Jerky is back as a portable snack with many trendy, flavored varieties on store shelves,” says Harris-Pincus—but not all are created equal. Find one that isn’t heavily sweetened (no teriyaki flavor!), and you’ve got yourself a solid low-carb, high-protein snack. Like pistachios, almonds also make a great high-protein, low-carb snack. “Research suggests that eating nuts like almonds is linked to longer lifespan, less belly fat, improved brain health, and more,” says Moon.
For a twist, consider adding toppings like cinnamon, honey, or chocolate chips. This enhances both flavor and nutritional value, making it appealing for all ages. Packed with protein, Justin’s nut butters provide a substantial energy boost suitable for active lifestyles. Trail mix remains a staple portable snack due to its balance of nutrients and ease of preparation.
Whether you’re traveling, at work, or simply out and about, having nutritious snacks on hand is essential for maintaining energy levels and supporting overall well-being. Fortunately, there are plenty of delicious options that don’t require refrigeration, making them ideal for any occasion. If you told us a few years ago that everyone would be walking around eating beef jerky sticks, we’d might not have believed you. But the desire for high-protein, low-sugar, and keto- and paleo-friendly foods has led to an influx of packaged snacks in this category.
You can snack on fruit alone or pair it with things like peanut butter or cottage cheese for a more filling snack. This high-protein energy bar recipe is made with tahini, oats, apricots and figs for a nutritious snack designed to keep you energized throughout the day. Tahini provides a rich, creamy base to help hold everything together, while dried apricots and figs provide natural sweetness alongside maple syrup. These crunchy quinoa bites are a delicious snack packed with puffed quinoa and almond butter, offering a satisfying crunch and a boost of plant-based protein. Similar to popcorn, puffed quinoa has been heated until it pops, creating a light, crispy texture that works perfectly in this healthy snack. Hummus is a flavorful plant-based dip traditionally made from chickpeas and tahini (sesame seed paste).
